![]() “I love to keep a big pitcher of water filled with ripe cut fruit in the fridge,” says Taub-Dix. Tasty, fruit-flavored water is just a few slices away. Some of the viral suggestions add calories, sugars, and preservatives, however, defeating the purpose of water as a low-calorie, sugar-free beverage.įortunately, there are plenty of healthier ways to make your water more intriguing. The so-called “WaterTok” phenomenon encourages experimenting with various flavor infusions in the form of powders, juices, or syrups. So many of us walk around irritated, listless, and feeling weak when we could just be mildly dehydrated.” A January 2023 study in eBioMedicine even linked greater hydration to longer life!Ĭlearly, we’d all do well to drink up - so it’s no wonder that an entire Tiktok trend has arisen around flavoring your water to make it more interesting. “Our bodies are made mostly of water, so we need to preface the amounts we lose by breathing, sweating, and everyday functioning. “ zero calories, zero sodium, zero sugar, zero saturated fat, zero any of those things we are often told to avoid or cut back on,” says Bonnie Taub-Dix, RDN, creator of and author of Read It Before You Eat It - Taking You From Label to Table, who is based in New York City. ![]() Still, good old H 2O is the very best beverage around. ![]() Though you might get some natural taste variations depending on the source of your water or the amount of minerals it contains, in general, water isn’t exactly bursting with flavor. ![]() But we’ll be honest: The liquid of life can seem a little, well, boring. On the list of daily human needs, water is non-negotiable. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |